How Many Carbs Per Day To Lose Weight?

A simple, straightforward, easy to understand explanation of how many carbs per day to lose weight.

How Many Carbs Per Day To Lose Weight?

Categories: how many carbs per day to lose weight

Comments: 1 Comment

Published on: March 18, 2011

The simple answer to “how many carbs per day to lose weight” is ”any amount between 0 -150 grams of carbohydrates (which equates to 0-600 calories)”. The exact number will depend on

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factors such as age, sex, height, weight, lifestyle and body type. Having all these different variables makes it very difficult to give an accurate answer to “how many carbs per day to lose weight?” Add to that all the conflicting information and advice from so-called experts and the task is virtually impossible.

However, the naswer to this problem is, in fact, very simple. You don’t need to know.

NO MORE COUNTING CALORIES. NO MORE COUNTING CARBS

What if I told you there was a guaranteed way to lose weight safely, permanently and healthily where you will never, ever have to count calories or carbs or fats or proteins again?

How would you feel if all the calculating and counting was done for you? How would you feel if all your meal plans were done for you? How would you feel if you didn’t even have to put together your own shopping list?

I PROMISE YOU WILL NEVER HAVE TO ASK THE QUESTION AGAIN. ” HOW MANY CARBS PER DAY TO LOSE WEIGHT?”

Let me introduce you to

THE DIET SOLUTION PROGRAM. Click this link to go straight to their website.

The Diet Solution Program is probably the most comprehensive and detailed weight loss course available anywhere today. It outlines exactly what you need to do reach your ideal weight.

It is not an extreme, hard to stick to fast weight loss program. What it is though is a healthy way to make lifestyle changes which will ensure that you will lose weight. You will know, if you have ever tried to lose weight in the past, that the only way to be successful in the long run, is to make weight loss a way of life.

The main advantage of the Diet Solution program is that it is not a highly restrictive eating regime. The program shows you that by making the right food choices, in the right combinations, you can eat delicious food and still lose weight and keep it off.

LOWER YOUR CHOLESTEROL

Because it is a healthy weight loss program, the side effects are spectacular. You will have more energy and vitality. You will see decrease in blood sugar levels. You will lower your cholesterol. You will improve any number of digestive problems. The condition of your skin will improve…. and these are only some of the benefits enjoyed by the thousands of people who have been successful using this program.

Be aware that it will require some commitment from you. However, the program does most of the hard work for you. It will do this for you:-

It establishes what type of metabolism you have (through a questionnaire) as we all react differently to carbs, proteins and fats. This allows you to determine what ratios of these carbs, proteins and fats you will need in order to lose weight. It will also let you know which foods to avoid. You will never have to ask again “how many carbs per day to lose weight?”

By eating the right kind of foods for your body type you will see your weight drop as well as finding relief from things like fatigue and bloating.

It will then determine how many calories you need each day. It will also ascertain how these calories are allocated in terms of proteins, carbs and fats.

The second part of the program gives you comprehensive information and guidelines on alcohol, water, salt, organic foods, fats, soy, dairy products and grains. Some of the information you will find very surprising and it will challenge what you have been led to believe in the past.

The program gives you a success journal to keep a record of your progress and to help keep you on the right track.

You are given over 100 meal plans.

You are given a range of recipes.

You are given a quick start guide which summarizes everything you just learned in the main guide (read this after the main guide not before).

You are given a shopping lists which reinforces what you should and should not be eating.

You are given a list of top nutrition mistakes.

THE ONLY WAY TO LOSE WEIGHT

The Diet Solution Program is, in my opinion, the only way to lose weight and enjoy a healthy lifestyle. It is perfect for anyone who has ever struggled with weight loss and is sick and tired of programs that just don’t work long term. It also is ideal for those who simply want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

Be warned it is not your typical lose weight fast program. It promotes a change in lifestyle which will allow you to lose weight healthily and permanently while at the same time improving your overall well-being. If you finally want an end to your battle with losing weight, you owe it yourself to check it out by clicking here now.

The Question Is “How Many Calories Per Day To Lose Weight?”

by Iain

Categories: How Many Calories Per Day To Lose Weight

Tags: how many calories per day to lose weight, how many carbs per day to lose weight, to lose weight

Comments: 10 Comments

Published on: March 16, 2011

I will expand in this post on “how many carbs per day to lose weight.” No-one knows the precise amount of carbs to eat in order to lose weight. However, most people agree that a healthy, balanced diet should contain the following amounts of carbs, proteins and fats:-

You want to make about 50% of the calories you eat carbohydrates
You want to make about 30% of the calories you eat protein
You want to make about 20% of the calories you eat healthy fats.

So, it is NOT a question of how many carbs per day to lose weight, it is a simple matter of how many calories per day to lose weight.

Provided you are eating the right amount of calories (in the correct proportions) i.e. you are eating less calories than you burn…then you will lose weight. If you want to lose weight faster, you can add some exercise into your daily regime. The more exercise you do the faster you will lose weight. The more exercise you do the more efficient your metabolism will be and therefore the more weight you will lose.

Don’t be tempted to reduce the amount of calories you consume too drastically as the body doesn’t particularly like to do that. So many diets fail because they become too difficult to stick to because the amount of calories has been reduced too much. Doing this only slows down your metabolism which is not what you really want to do as this makes it harder to continue to lose weight and subsequently much easier to put the weight back on again.

In nearly all cases, it is much better and healthier to lose weight by increasing the amount of exercise you do as opposed to reducing the amount of calories you consume. Stick to your recommended daily allowance and then add the exercise. You will lose weight in no time.

The following table will give an example of how many carbs per day to lose weight for a typical female based on the 50%/30%/20% ratio.

It is recommended that a female eats around 2200 calories per day. So the breakdown will be as follows:-

1,100 or 50% of the calories you eat would be from complex carbs meaning you would eat 275 grams of carbs a day since 1g of carbs = 4 calories & 275g of carbs x 4 = 1,100 calories.

660 or 30% of the calories you eat would be from protein meaning you would eat 165 grams of protein a day since 1g of protein = 4 calories & 165g of protein x 4 = 660 calories.

440 or 20% of the calories you eat would be from healthy fats meaning you would eat 49 grams of fat a day since 1g of fat = 9 calories & 49g of fats x 9 = about 440 calories.

If you are eating the right amount of calories per day and exercising and eating your carbs, proteins and fats at a 50/30/20 ratio then you should lose weight.

This is a great article I wrote a few years back which will give you a good idea of how to work out how many calories you need to eat each day to lose weight. Click here now to see the article

How Many Carbs Per Day To Lose Weight?

by Iain

Categories: how many carbs per day to lose weight

Tags: calories per day to lose weight, carbs per day to lose weight, how many calories per day to lose weight, how many carbs per day to lose weight, lose weight, to lose weight

Comments: No Comments

Published on: March 16, 2011

The answer to “How many carbs per day to lose weight?” can be confusing. In general, people worry about the intake of carbohydrates unnecessarily. What they should be concentrating on is “How many calories per day to lose weight?

The ability to lose weight follows a relatively simple formula. If you burn more calories than you take in, you will lose weight. It is as simple as that. It doesn’t really matter how many grams of carbohydrates, proteins or fats you eat. It comes down to how many calories you eat and how many calories you burn.

The weight loss industry in many instances confuses the issue because the more people are uncertain about the best way to lose weight, the more products they will sell. Take the question of “how many carbs per day to lose weight” for instance.

The body needs a certain amount of carbohydrates to function optimally. Our daily intake of calories should be made up of about 50% carbohydrates, 30% proteins and 20% fats. That will give us a healthy balanced diet.

Every day more and more complicated science is being reported about how low carbohydrate diets or how low fat diets are best and how you can lose weight fast by following one of these diets. The simple truth is that you don’t need a special diet. If you follow a healthy, balanced diet and you burn more calories than you eat then you will lose weight. PERIOD!

Don’t be seduced by the notion that you can lose weight fast. Of course, you can lose weight fast on certain diets (usually by losing water from the body which is not good) but you will inevitably put the weight back on again and in many cases put on more weight than you lost initially because your metabolism has been messed up.

Some diets will also tell you that certain foods will help you lose weight fast. These foods may do this to a very small degree but it shouldn’t matter which foods we eat provided we remember to eat a healthy, balanced diet and burn more calories than we eat.

So the answer to the question “how many carbs per day to lose weight” is, “forget about the carbs and concentrate on the calories”. Worrying too much about the carbs only confuses what is basically a simple situation.

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